• Oven-fried Chicken Fingers Recipe

    Ingredients 3 to 4 boneless, skinless chicken breasts (4 to 6 oz. each) 1/2 cup flour 1/2 teaspoon dried marjoram 1/2 teaspoon onion powder 1 teaspoon dried poultry seasoning 1/2 teaspoon salt 1/4 teaspoon fresh ground black pepperNote: Adjust the dried seasonings to your liking or add ground cayenne or red pepper flakes for a spicier Read more...

  • laughing

    Experts believe that we are born with the ability to smile and laugh. Infants begin smiling in the first few weeks of life and laugh by 3 months of age. Laughter expert Robert Povine calls laughter a “primitive and unconscious vocalization” and believes it is part of the human vocabulary. “Everyone speaks laughter in the same way,” he Read more...

  • fitness tracker

    Several years ago, before activity trackers became popular, I walked the Kentucky Derby Festival miniMarathon in Louisville. At the same time, my sister, Sherry, walked an equivalent 13.1 miles near her home in Eastern Kentucky. My route took me through historic Churchill Downs, and Sherry’s route allowed her to make a stop by the post Read more...

  • It’s an easy topic to joke about, but the stigma of incontinence – loss of bladder or bowel control – prevents millions of women from seeking treatment. Urinary stress incontinence, the most common type, is most often a symptom of a weakened pelvic floor. The pelvic floor is a network of muscles, ligaments and tissue that supports the Read more...

  • Connie Kubala started practicing yoga about two years ago at a friend’s encouragement. Hoping to alleviate the normal aches and pains that come with age, the 72-year-old says she’s hooked and enjoys benefits beyond the physical, including stress relief for the mind and spirit. What she may not realize is she’s also taking care of her Read more...

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