• fruit smoothie recipes

    Three smoothie recipes for a delicious breakfast or afternoon snack. All recipes are courtesy of Norton Healthcare’s N Good Health program. Peanut Butter-Banana½ cup banana, diced3 ounces low-fat vanilla yogurt1 tablespoon honey1 tablespoon peanut butter1 teaspoon vanilla extract½ cup skim milk Place all ingredients in a blender and Read more...

  • cyclists biking on road

    Louisville, Kentucky was recently included in a USA Today list of the most bike-friendly cities in the country. And, with Mayor Greg Fischer calling for the addition of 40 miles of new bike lanes throughout the city in 2015 Read more...

  • pedestrian safety

    Pedestrian accidents have become the most common cause of serious injury and death among children age 5 to 9, and each year, more than 1,300 children under age 14 die in pedestrian-related incidents. In all your back-to-school preparations, have you talked with your children about the importance of bus and Read more...

  • depressed teenage girl

    It was with great sadness that I heard about the death of Robin Williams by apparent suicide. He was one of those actors who was good at everything, from TV sitcoms to stand-up to drama. I was never disappointed as a fan. His death is tragic in many ways — it reminds us that even when it appears someone “has it all together,” the very Read more...

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Mind Body & Spirit
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