Health style: The office workout

We have all seen the studies recently about the ill-effects of sitting at your office desk all day. The health risk start to calculate like a bad bacon and chili cheeseburger with a list of ailments that include:

  • Heart disease
  • Colon cancer
  • Muscle degeneration
  • Back disc damage
  • Vericose veins

The list continues. So if your health style is sitting, take a few steps and watch this video to inspire a different work out and maybe some interesting side glances.