Memorial Day tips

Many of us will be throwing a great Memorial Day cookout or a weekend getaway to start off this Summer. Memorial Day signifies the beginning of a season; a time of grilling, baseball and sun tans. Cookouts and travel can sometimes spell disaster for those of us trying to stay healthy. Here are a few tips to keep on track this holiday weekend.

1. Half your plate should be fruits and vegetables! Summer is a great season for fresh, local ingredients. Try a new fruit or vegetable this weekend.

Baked cod recipe

As the weather gets warmer, I always tend to crave seafood. There is nothing quite like the taste of fresh seafood from the coast. Spring has arrived and I can smell the salt water as I envision the beach while sitting at my desk. You may not be at the beach, but you can make your own delicious fresh fish at home.