Your guide to sports nutrition

Anna Grout, Registered Sports Dietician with Norton Sports Health, discusses preparing for a race or sporting event with proper sports nutrition. Topics include fitting protein into an exercise program, what you should eat before a competition, water vs. sports drinks, understanding carbohydrates, how many calories should athletes have per day and if you should take an iron supplement.

Upcoming Events

Bike to Beat Cancer

September 20, 2014
The Bike to Beat Cancer is a one-day cycling event for riders who want to make a difference and help those battling cancer at Norton Cancer Institute. There are four distance options from which to choose: 35, 65 or 100 miles, or riders can ride in the Family Ride presented by Bluegrass Family Health.
Signup to ride

Norton Sports Health Great Pumpkin 10K

Saturday, October 4, 2014
Race start time: 9:00 a.m.
Parklands of Floyds Fork